Product Information

Product Information

The Fit & Faithful program is a series of 12 week workout programs that combine exercise, Bible reading and prayer. Each booklet contains:

* Introductory information
* A form to list team member contact numbers
* A goal setting page
* A prayer guide
* A daily log for recording your exercise program as well as a schedule for Bible reading and intentional prayer times

Using a standard training system called "periodization", the programs are divided into four three-week cycles that get progressively more challenging. For each component of the program, every week has at least one "long" day and two or more "easy" days.

There are five Bible units. If you work through all five units, over the course of 60 weeks, you would read the entire Bible:

* Unit One - The New Testament
* Unit Two - Genesis through Ruth
* Unit Three - 1 Samuel through Job
* Unit Four - Psalms through Song of Songs
* Unit Five - Isaiah - Malachi

Each Bible unit is combined with an exercise program which is built into the 12 week log:

* The "Self Design" program is for someone who uses the log to record his or her own exercise plan. This version is for someone who wants to create a walking plan, attend fitness classes, bike, swim, etc. (Click to see a sample from a "Self Design" program)
* The "Beginning Runner" program starts with a 1-2 mile walk and gradually helps a person develop the ability to complete a 6-mile run. (Click to see a sample from the "Beginning Runner" program.)
* The "Marathon Build-Up" program is a series of three booklets that can be used starting 36 weeks before the goal marathon. It assumes that participants begin with the ability to complete a 6-mile run. (Click to see a sample from the "Marathon Base" program.)

The Coach's Manual is a step-by-step guide for developing a Fit & Faithful program in a local congregation. It includes sections for:

* Casting the Vision of Fit & Faithful
* Creating Fit & Faithful small groups
* Leading Fit & Faithful monthly team meetings
* Encouraging and Celebrating Participation

Click here for price list

On the "Order Products" page, you can order individual booklets or packages.

The Starter Package contains all the information you need to begin Fit & Faithful as a congregational program.

#1 includes a Coach's Manual and 10 Unit One booklets
· #2 includes a Coach's Manual and 5 Unit One booklets

The Complete Package includes all five Bible Units with "self design" exercise programs.

The Marathon Package includes three Bible Units (your choice) with a running program that helps a person capable of completing a 6-mile run prepare to run a marathon. The Marathon Package should begin 36 weeks before the goal marathon.

Please contact Fit & Faithful with any questions about current products or suggestions for future products.

**For a printable order form that you can mail in with your payment, CLICK HERE**

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